Why reset? I go through times where I am not feeling my very best, and I hit that during my annual sales meeting in Salt Lake City. I had a 3-day headache that would not go away with Tylenol Extra, caffeine or sleep!
When I got back from SLC, I decided it was time to reset my body and focus on clean, nutritious eating and drinking for a week. When I say clean, I mean CLEAN! No sugar, alcohol, grains, dairy, gluten, soy, or eggs. My goal was to consume anything and everything that has GREAT nutritional value to detox and nourish my body. I started working out on day 3 because I was nursing a mean headache for the first few days. By the end of the week, I felt like a million bucks: lighter, energetic, positive, and less stressed! I lost 6 lbs, which was not intentional but a plus! On top of that, my skin is back to its glowy self. Before this week, my skin was cracking and flaking -- It was crazy! Day 3 - Yoga Day 4 - Quad and Glute Circuit Training Day 5 - Rest Day 6 - Upper body and Core Circuit Training Day 7 - Hamstring and Glute Circuit Training Day 8 - 45 Min LISS Cardio and Core Circuit Day 1 Breakfast - One cup of coffee Snack - One Glowing Green Juice Lunch - 3oz bland chicken breast & 3 oz of roasted veggies Snack - Antioxidant Juice (beet, cayenne, carrot, etc) Dinner - Salmon with cauliflower rice Day 2-4 Breakfast - Kimberly Synder's Glowing Green Smoothie https://shop.mysolluna.com/pages/glowing-green-smoothie Lunch - Kimberly Synder's Glowing Green Smoothie Snack - Blueberries & Strawberries Dinner - Detox Chicken Soup https://www.eatyourselfskinny.com/detox-immune-boosting-chicken-soup/ Day 5 Breakfast - coffee Fast until 12:30 Lunch - 4 oz Chicken, roasted squash and cherry tomatoes Snack - Kimberly Synder's Glowing Green Smoothie Dinner - Shrimp, sauteed kale, and cauliflower rice Day 6 Breakfast - coffee Fast until 12:30 Lunch - 4 oz Chicken, roasted squash and cherry tomatoes Snack - Kimberly Synder's Glowing Green Smoothie Dinner - 4 oz Beef, roasted squash and cherry tomatoes Day 7 Breakfast - coffee Fast until 12:30 Lunch - 4 oz Chicken, roasted squash and cherry tomatoes Snack - Kimberly Synder's Glowing Green Smoothie Dinner - 4 oz Chicken, green beans and cauliflower Day 8 Breakfast - coffee Fast until 12:30 Lunch - 4 oz Beef, roasted squash and cherry tomatoes Snack - Kimberly Synder's Glowing Green Smoothie Dinner - 4 oz pork chop and green beans Enjoy! RAM Twitter: @RandomAccessMeg Instagram: @RandomAccessMeghann SoundCloud: @RandomAccessMeghann
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April 2019
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