One Week Reset Meal Plan

Why reset? I go through times where I am not feeling my very best, and I hit that during my annual sales meeting in Salt Lake City.  I had a 3-day headache that would not go away with Tylenol Extra, caffeine or sleep! 

When I got back from SLC, I decided it was time to reset my body and focus on clean, nutritious eating and drinking for a week.  When I say clean, I mean CLEAN! No sugar, alcohol, grains, dairy, gluten, soy, or eggs.  My goal was to consume anything and everything that has GREAT nutritional value to detox and nourish my body.

I started working out on day 3 because I was nursing a mean headache for the first few days.  By the end of the week, I felt like a million bucks: lighter, energetic, positive, and less stressed! I lost 6 lbs, which was not intentional but a plus! On top of that, my skin is back to its glowy self.  Before this week, my skin was cracking and flaking -- It was crazy! 

Day 3 - Yoga
Day 4 - Quad and Glute Circuit Training
Day 5 - Rest
Day 6 - Upper body and Core Circuit Training
Day 7 - Hamstring and Glute Circuit Training
Day 8 - 45 Min LISS Cardio and Core Circuit 

Day 1
Breakfast - One cup of coffee
Snack - One Glowing Green Juice
Lunch - 3oz bland chicken breast & 3 oz of roasted veggies
Snack - Antioxidant Juice (beet, cayenne, carrot, etc)
Dinner - Salmon with cauliflower rice

Day 2-4
Breakfast - Kimberly Synder's Glowing Green Smoothie
https://shop.mysolluna.com/pages/glowing-green-smoothie
Lunch - Kimberly Synder's Glowing Green Smoothie
Snack - Blueberries & Strawberries
Dinner - Detox Chicken Soup
https://www.eatyourselfskinny.com/detox-immune-boosting-chicken-soup/

Day 5
Breakfast - coffee
Fast until 12:30
Lunch - 4 oz Chicken, roasted squash and cherry tomatoes
Snack - Kimberly Synder's Glowing Green Smoothie
Dinner - Shrimp, sauteed kale, and cauliflower rice

Day 6
Breakfast - coffee
Fast until 12:30
Lunch - 4 oz Chicken, roasted squash and cherry tomatoes
Snack - Kimberly Synder's Glowing Green Smoothie
Dinner - 4 oz Beef, roasted squash and cherry tomatoes

Day 7 
Breakfast - coffee
Fast until 12:30
Lunch - 4 oz Chicken, roasted squash and cherry tomatoes
Snack - Kimberly Synder's Glowing Green Smoothie
Dinner - 4 oz Chicken, green beans and cauliflower

Day 8 
Breakfast - coffee
Fast until 12:30
Lunch - 4 oz Beef, roasted squash and cherry tomatoes
Snack - Kimberly Synder's Glowing Green Smoothie
Dinner - 4 oz pork chop and green beans

Enjoy! 
RAM

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