Book Review | The Complete Guide to Fasting

I thought I would continue with my health and wellness streak for January, and share a review on the book "The Complete Guide to Fasting."  

This book is great for those of us that are interested in the concept of fasting -- Why fast? What benefits do you get from it? How does it work? When do should you fast? Not only does this book answer all these questions, but it provides a history lesson on fasting, use cases and a 100+ pg PDF filled with recipes, schedules, charts, figures, and quotes.

I tried fasting after reading this book! Watch my video to learn more.

See ya next Tuesday! 
RAM

Twitter: @RandomAccessMeg 
Instagram: @RandomAccessMeghann 
SoundCloud: @RandomAccessMeghann