YAY! The S19 Box of Style has arrived!
What are the items in this season's box? I have them listed below:
Chan Luu Silk Scarf, Retail $125
Michelle Campbell Bangle Set, Retail $215
Tribe Alive Leather Clutch, Retail $78
Edible Beauty Gold Rush Eye Balm, Retail $65
Skin Gym Rose Quartz, Retail $32
Simple but great items! I am so excited to try them all out. If you want to learn more, watch my video!
See ya next Tuesday!
My favorite 15-min HIIT Cardio Workout!! It's 15 minutes on the treadmill, or outside if you can push yourself to sprint and I mean sprint!
In the video I explain beginner (not really a runner), intermediate (runner, but don't like to run) and advanced (badass, loves running).
How it works--
45 sec sprint
30 sec walk
For 15 minutes.
I start at a 5.5 MPH on the treadmill, and each sprint I add 0.2 or 0.3 to the last sprint I completed. If I am having an off-day, I will start at 5.0MPH. Walk can be defined as anywhere between 2.0-4.0MPH.
0-0.45 -- 5.5 Sprint
0.45-1:15 -- Walk
1:15- 2:00 -- 5.8 Sprint
2:00-2:30 -- Walk
2:30-3:15 -- 6.0 Sprint
3:15-3:45 -- Walk
3:45-4:30 -- 6.2 Sprint
4:30-5:00 -- Walk
5:00-5:45 -- 6.5 Sprint
5:45-6:15 -- Walk
6:15-7:00 -- 6.7 Sprint
7:00-7:30 -- Walk
7:30-8:15 -- 6.9 Sprint
8:15-8:45 -- Walk
8:45-9:30 -- 7.1 Sprint
9:30-10:00 -- Walk
10:00-10:45 -- 7.2 Sprint
10:45-11:15 -- Walk
11:15-12:00 -- 7.4 Sprint
12:00-12:30 -- Walk
12:30-13:15 -- 7.6 Sprint
13:15-13:45 -- Walk
13:45-14:30 -- 7.8 Sprint
14:30-15:00 -- Walk
I don't recommend doing this more than 4x a week. Why? It can be pretty hard on your body.
The whole idea of HIIT is to kickstart your body to burn the maximum amount of calories, in a minimum amount of the time. The short burst of "all out" with short periods of "active rest" to make your body work harder. The days you do this you may notice yourself running "hot" post-workout or hours after work. If you have something monitoring your heart rate like a Fitbit, you will notice your heart rate going into fat burn randomly throughout the day or evening.
If you want to learn more, check out my video!
See ya next Tuesday!
This recipe is quick, easy, and really delicious!!
It is a gluten free sandwich with Bacon, Avocado, Arugula and Tomato!
First, a quick tip on how to make bacon:
- Lay all the bacon slices on a baking sheet
- Preheat oven to 400 degrees
- Put bacon in the oven while it preheats, and have it in there for 15 minutes.
- The bacon comes out perfectly!!!
How I make this perfect sandwich?
- After I make the bacon, I toast my gluten bread.
- Butter one piece of toast, and spread avocado on the other piece of toast
- Lay a slice of tomato on the avocado, and sprinkle salt and pepper
- Put arugula on top of the tomato
- Lay bacon slices on top of the arugula
TA DA! Enjoy this delicious and nutritious treat any time of day: breakfast, lunch or dinner!
You now have random access to MEGHANN!