I have been wanting to share my favorite workouts but I have been getting in the way of myself. Thoughts like I'm not a fitness guru, or a trainer, why would anyone listen to me? Anyways, being a random blogger, I feel like I share anything that I have learned or found to be a great workout over the years. Today, it's all about burning out your arms, whether it is at the end of a workout because you have more gas in the tank, waiting for dinner to finish cooking, or even adding another workout in your day!
I have 4 circuits below with 3 exercises in each. You will do 10 reps of each exercise 3x, then move onto the next circuit. The whole idea is to burn out your arms, so no breaks! You can use dumbells from 2-10lbs, if you can do more than 10lbs, WOW!
Wide Bicep Curl
Arm Raises to Shoulder Heigh
Circuit 3: Start in a Goal Post position, and ...
Drop hands to shoulder level
Overhead Chest Press
Circuit 4: Arms at a 90 degree angle in front of your face and...
Pulse Up and Down
Row In and Out
What helps keep you going? Pick a 6-minute song, that way you can finish when the song is over! Eventually, you will get bored of this routine, and because of that you can switch it up! This is my first workout video, please go easy on me.
See ya next Tuesday.
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